You can also take multivitamins with minerals for added nutrition.
Safe amounts of certain minerals are often included in multivitamins.
All over-the-counter multivitamins contain this amount of folic acid.
Multivitamins: Once you're pregnant, your obstetrician will probably prescribe a prenatal vitamin for you to take, but even before conception you can take a daily multivitamin to ensure you're taking in enough needed vitamins and minerals.
If finding these foods is difficult or unpalatable to your tastebuds, a portion of the recommended daily intake is available in most broad spectrum multivitamins.