If all you take is one over-the-counter multivitamin, you're probably okay, but if you start mixing your own cocktail of vitamins and minerals, you have to pay attention to your total daily intake of each thing.
These berries are almost like a multivitamin on a tree!
For example, a supplement company a few years ago started to include lutein in their multivitamin pill.
If your baby attends a childcare facility or is cared for in a group when you return to work and is consistently getting sick, put her on a good multivitamin.