A diet typical of that eaten by people in the Mediterranean region; thought to increase life expectancy and protect against heart disease and cancer.
Mediterranean-diet Sentence Examples
Also, not eating very much meat turned out to be a pretty good thing, since ultimately, what has helped me to lose over 50 pounds has been a version of The Mediterranean Diet.
The Mediterranean Diet is rich in these oils.
Mediterranean Diet: The Mediterranean Diet is based on the theory that a diet rich in plant-based foods, healthy oils such as olive oil, and even a glass of red wine every once in a while creates a heart-healthy diet.
Diet Books: The Atkins Diet, The South Beach Diet, The Sonoma Diet, and The Mediterranean Diet are just a few of the diet programs found in book format.
Those who follow the diet religiously may be surprised to learn that there are Mediterranean diet health issues.