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An example of meditation is someone sitting quietly and focusing only on their breath.
After long study and meditation, Ammonius opened a school of philosophy in Alexandria.
In Palestine few could command leisure for meditation; as for opportunities of effective intervention in affairs, they had none, it would seem, once Alexander was dead.
Calm breathing and meditation or yoga can help.
About 1376 Gerhard retired to this monastery and there spent three years in meditation, prayer and study, without, however, becoming a Carthusian.