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I recommend avoiding any masturbation before the match.
Masturbation can also be particularly useful in relationships in which one partner wants more sexual activity than the other, in which case masturbation provides a balancing effect.
No reputable historian would accept the idea that educating a woman sucks all the blood from her uterus, or that masturbation causes insanity.
Masturbation is the erotic stimulation of one's own genitals for pleasure.
For many young people, masturbation is an opportunity for private sexual exploration before deciding to engage is sexual activity with another person.
In fact, there is no mention of the word "masturbation" or "self-pleasure" in the Bible.