The top part of the foot is an example of the instep.
The Magician smashed her heel into his instep.
The ball position is back in your stance, opposite your right instep.
The Avantis have tunnel lacing that is quick to do up, which holds the shoe closely round the instep.
We start with coaching the basic skill of using the instep for kicking at goal, and passing the football.
Foy brilliantly turning his man and running in on goal from the angle shot with his left instep.