The walls of plant cells are the sources of dietary fiber.
The formula for determining the recommended fiber intake for children, as advised by the American Dietetic Association, is to take the child's age plus five to equal the grams of dietary fiber the child should consume daily.
By being able to put a whole avocado, pit and all, in the juicer with a whole carrot and a whole orange, (for example) you get every bit of vitamins, minerals, and antioxidants that the food has to offer with no loss of dietary fiber.
It also has the highest percentage of dietary fiber of any flour, gluten-free or gluten-containing.
Its dietary fiber can help stabilize your blood sugar levels, making it an excellent addition to a healthy diet.
