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You can manage anger destructively or constructively.
Where you say you were unfairly, constructively dismissed, you must follow the Grievance Procedure.
Managing anger constructively helps reduce stress and tension in your life.
Hume negatively, and the German and Scottish schools constructively, continued what it was Locke's glory to have begun.
If we can understand how to manage our anger, we can then learn to express it in a positive way by acting constructively instead of destructively.