It contains moderate amounts of complex carbs such as wholegrain bread, with most vegetables being free foods, and fruit included daily.
You might want to skip the excessive carbs right before the competition.
Low-carb eating is popular, with around 3 million Britons having counted carb eating is popular, with around 3 million Britons having counted carbs, not calories, to manage their weight.
What about adding some carbs to the drink to help replace the lost energy from the workout?
In order for your brain to function properly it needs carbs!