You can obtain plentiful omega-3 fatty acids from foods such as walnuts, salmon and other cold water fish or take a krill oil, fish oil, or flaxseed oil supplement to obtain additional fatty acids.
EM: Not only is Everest Nutrition Krill Oil a richer source Omega 3 fatty acids that are easily absorbed by the body, but independent labs have proven our krill oil is 54x more powerful as an antioxidant than fish oil.
EM: The fatty acid structure in fish oil is made up in triglyceride form whereas krill oil's fatty acid structure is made up in phospholipid form - which is the same type of fatty acids found in the human body.
If you are considering fatty acid supplementation but are concerned about taking fish oil, krill oil might offer a good alternative with the added benefit of antioxidants and readily-absorbed fatty acids.
For more information about the benefits of krill oil vs. fish oil, check out Everest Nutrition's comparison page, or speak to your doctor or pharmacist about what kind of supplement is best for you.