I learned by myself how to insert a tampon.
advisable for women to use the lowest absorbency tampon suitable to their flow.
Then insert the tampon in the usual way, which will push the yogurt into the top of the vagina.
Read more about it Question: Can I go to sleep wearing a tampon?
Remember to remove the last tampon at the end of your period.
That is why a woman should always use the lowest absorbency tampon for her menstrual flow.