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You may also wish to take some psyllium husks in water which provides good fiber.
Soluble fiber from beans, oats, psyllium seed, and fruit pectin has lowered cholesterol levels in most trials.
The best fiber supplements are psyllium made from ground-up psyllium seeds or rice bran.
Bulk laxatives such as psyllium should be the normal first choice.
Most soluble fiber supplements are made of psyllium seed husk.