Sentence Examples

  • Any of the basic or advanced moves you learn in kickboxing can be combined into a unique workout, so if you exercise at home and want to make up your own routine, you can easily do so.
  • Common classes, such as stretching and step aerobics, are often offered at no charge, while there is a minimal fee for more innovative classes including spinning and kickboxing.
  • You can do cardio kickboxing workouts three to five times per week, and depending on the intensity of your workout, you can burn as many as 350 calories in a 30 minute session.
  • You can tone and tighten your abs without doing a single crunch - cardio kickboxing moves will have your torso twisting and turning, as well as using your abs for balance.
  • Most classes are pretty obvious right in the title; "Advanced Cardio Kickboxing" may not be suitable for a 60something woman who just joined the club, for example.