Origin of kefirRussian from word in a Caucasian language
a thick, sour beverage fermented from cow's milk and usually containing a small amount of alcohol
A creamy drink made of fermented cow's milk.
Origin of kefirRussian probably ultimately from Old Turkic köpür (milk) froth, foam from köpürmäk to froth, foam
- Probiotics found in supplements and fermented dairy products like soy and kefir reintroduce healthy flora to the gut, allowing the bacteria to recolonize and regain control from harmful bacteria and fungus.
- Although this food can be cultured easily at home using [benefits of raw goat milk kefir grains], health food stores such as Whole Foods Market now carry several brands of this product.
- It is also advisable to consume unflavored and unsweetened yogurt and kefir products, although many people have an initially difficult time appreciating the sour taste of these foods.
- Moreover, though probiotic dairy foods are sometimes tolerated by individuals who are otherwise lactose intolerant, coconut kefir is now becoming a popular item in health food stores.
- Probiotic supplements and foods (such as yogurt, kefir, and kombucha) reintroduce the beneficial flora to your intestines, simulating colonization of helpful gut flora.