A half cup of the coconut water kefir with meals greatly helps digestion.
kefir starter to this liquid and " culture it " kept popping into her mind.
Kefir is a drink made of milk fermented with kefir grains.
Most dairy products, including milk, cheese, yogurt, cottage cheese, kefir, and cream, are significant sources of meat-free protein.
Many of these products are dairy items, such as yogurt, buttermilk, cottage cheese, and kefir.