Make Our Dictionary Yours
Sign up for our weekly newsletters and get:
By signing in, you agree to our Terms and Conditions
We'll see you in your inbox soon.
To make the most of your bottom half, you may need to practice more glute exercises or choose boy short or ruffled bottoms.
To sculpt a shapely backside, you need to complete butt exercises that target the glute muscles.
The American Council on Exercise, otherwise known as ACE, published a definitive study which compared the effectiveness of the various glute exercises.
If you're looking for the best glute and hamstring workout, give the glute ham machine a try.
So a machine and a workout that gives you the most effective glute and hamstring workout available, while also allowing you to target your lower back and your core is a big plus.
Find similar words to glute using the buttons