Stretched my glutes.
To make the most of your bottom half, you may need to practice more glute exercises or choose boy short or ruffled bottoms.
To sculpt a shapely backside, you need to complete butt exercises that target the glute muscles.
The American Council on Exercise, otherwise known as ACE, published a definitive study which compared the effectiveness of the various glute exercises.
If you're looking for the best glute and hamstring workout, give the glute ham machine a try.
So a machine and a workout that gives you the most effective glute and hamstring workout available, while also allowing you to target your lower back and your core is a big plus.