"clean and jerk." YourDictionary, n.d. Web. 11 December 2018. <https://www.yourdictionary.com/clean-and-jerk>.
clean and jerk. (n.d.). Retrieved December 11th, 2018, from https://www.yourdictionary.com/clean-and-jerk
clean and jerk
A lift in weightlifting in which a weight is raised from the floor to shoulder height, held there briefly, and then pushed overhead in a rapid motion of the arms, typically accompanied by a spring or lunge from the legs.