This complete workout also includes sections for backbends, headstands, and shoulderstands.
It has some beautiful palm to palm motifs and some luscious backbends; it was innovative, fresh and utterly engaging.
They assist in the practice of backbends or forward bends, make it easier to stretch your shoulder muscles, and help to create spinal traction.
Other special events involve inspirational speakers, in depth training into yoga postures such as backbends, and core stability.
If you've mastered basic backbends, inversions, and the balancing postures, you might be ready to tackle some of the more advanced yoga poses.