Ashtanga Definition

Ashtanga Sentence Examples

• The basis of ashtanga yoga is the Yoga sutras (Sanskrit Verses) of Patanjali.

• Some yoga routines, depending on the teacher and school, can be as strenuous as the most difficult workout, especially those called ashtanga, or power, yoga.

• If you have a lot of weight to lose, practicing yoga alone, even a rigorous method like Bikram yoga or Ashtanga yoga will not provide the results you desire, especially if you want to lose a considerable amount of weight.

• Ujjayi is common in both Ashtanga Yoga and Power Yoga.

• Yoga enthusiasts can take classes in Mysore and Ashtanga yoga in stages of level 1, 1/2, 2, and 2/3.