Sentence Examples


  • A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.
  • By performing more strength training exercises for the hamstrings, and more stretches for the quadriceps, you can eventually change the shape of your legs, and improve your movement efficiency.
  • Dick's Sporting Goods: Here you'll find compression shorts, which impart pressure to the abdomen, groin, hamstring and quadriceps to prevent injury and strain during workouts.
  • Muscle groups exercised by push ups include your chest, shoulders, biceps and triceps, hands and forearms, your entire back, quadriceps, hamstrings, glutes and calves.
  • Recommended by sports and fitness trainers, lunges can be performed with barbells or dumbbells and help strengthen your quadriceps, the front muscles in your thighs.