PMS

The definition of PMS, an abbreviation for Pre Menstrual Syndrome, is a group of symptoms which women have before their menstrual period.

Facts About PMS

• Anywhere between 25 and 75% of women experience the symptoms of PMS.
• The symptoms of PMS start up to a week before actual menstruation.
• Symptoms - muscle or joint pain, fatigue, fluid retention, tender breasts, headache, nausea, diarrhea, constipation, insomnia, lack of ability to concentrate, mood swings, tension, depression, appetite changes, crying, forgetfulness
• Treatment - antidepressants, oral contraceptives, over the counter medications, reducing stress levels, exercising daily