Sentence Examples

  • When you find yourself with time on your hands, instead of sitting down and watching television, try five to ten minutes of calisthenics.
  • If a machine isn't practical, you can add jump rope workouts or other calisthenics to your exercise plan.
  • Perform calisthenics for specific muscle groups (such as push ups and jumping jacks) to build endurance.
  • Weight bearing exercises and strength training, such as lifting weights or calisthenics, build muscles.
  • Best of all, calisthenics require no special equipment and can be done any time, any place.