- able to live, grow, or take place only where free oxygen is present
- of or produced by aerobes
- designating or involving exercise, such as running or swimming, that conditions the heart and lungs by increasing the efficiency of oxygen intake by the body
The definition of aerobic is needing oxygen for life or activity.
Humans, dogs and elephants are each an example of an aerobic organism.
- Biology a. Living or occurring only in the presence of free oxygen: aerobic bacteria.b. Of or relating to aerobes.
- Involving or improving oxygen consumption by the body: aerobic exercise.
- Relating to or used in aerobics: aerobic shoes.
- Anaerobic species usually require little oxygen, but aerobic species need a free supply.
- Other options for cardio/aerobic workouts are cardio spinning, swimming laps, speed walking, biking, cross-country skiing/snowshoeing, playing tennis/basketball/soccer...even playing a game of tag with your kids is aerobic exercise.
- For example, The American Heart Association recommends that most healthy people, "perform any moderate-to-vigorous-intensity aerobic activity for at least 30 minutes on most days of the week at 50 to 85 percent of your maximum heart rate."
- A 2010 study in the Journal of the American Medical Association (304(20): 2253-2262) explains that aerobic exercise and resistance training were most effective at stabilizing blood sugar levels in diabetics and losing fat mass.
- The interval training sessions created metabolic adaptations in the skeletal muscles, which enabled subjects to increase their aerobic endurance from 26 to 51 minutes, while elevating the intensity of their entire workout.