The fastest way to suppress cortisol is from the insulin spike cause only by a high glycemic carbohydrate.
Many diet strategies work with the glycemic index, which is a measure of how carbohydrates affect blood sugar.
This makes it especially attractive to those with diabetes and those who pursue low glycemic index diets.
Glycemic Research Institute that diabetics not use agave or agave products.
If you keep an eye on the glycemic loads and inflammation factors of food, you'll be interested to know that green tomatoes have double the glycemic load and a much lower inflammation factor than red tomatoes.
