Sentence Examples


  • The two most important muscles of male abs for aesthetic purposes are the rectus abdominis, i.e., the classic "six-pack", and the obliques, which wrap around the sides of the waist.
  • Any time you do an exercise that targets the rectus abdominis, you're targeting both your "upper" and your "lower" abs - you're just targeting them from different angles.
  • The bicycle maneuver, which is performed without ab exercise equipment was one of the most effective effective exercises for both the rectus abdominus and the obliques.
  • The plank exercise engages the entire core, including the deep muscles of your abdomen, the transverse abdominis and the "six pack" muscles, the rectus abdominis.
  • The area that runs down the front center of the abdominal region is the rectus abdominis, and it is the muscle primarily responsible for a "six pack."