Sentence Examples


  • Some antioxidants are well-known, such as famous "good for all that ails you" vitamin C, while others, like popular sleep aid melatonin, are less known yet pack a considerable antioxidative punch.
  • People who suffer from insomnia can benefit from taking melatonin as a supplement before bedtime to boost an increase in their melatonin blood levels.Typically, melatonin is thought to decrease the time it takes to fall asleep.
  • Recent studies suggest that melatonin may also help adults and children get the rest they need after difficult surgeries, serious injuries, or suffering chronic pain, though this research is ongoing and inconclusive so far.
  • If you are currently taking regular medications or supplements, are undergoing treatment for a disease or other health issue, or suffer from a recurring condition, make sure you check with your doctor before taking melatonin.
  • It is also possible that melatonin can interfere with fertility and pregnancy, so if you are pregnant or trying to become pregnant, or currently nursing, it's best to avoid melatonin all together.