Unlike many popular fitness produces, jumping rope is reasonably priced.
The main benefit of jumping rope should be cardio.
Not only is using a jump rope a great home cardio workout, but you will also feel some muscles affected by jumping rope.
When you first start jumping rope, it commonly takes quite some practice before you can master jumping rope at a quick pace.
Instead, try jumping rope for 15 minutes and then getting on the rowing machine for another 15 to 20 minutes in order to get the arm and back muscles that you desire.
