Mediterranean Diet: The Mediterranean Diet is based on the theory that a diet rich in plant-based foods, healthy oils such as olive oil, and even a glass of red wine every once in a while creates a heart-healthy diet.
However, the American Heart Association has said that "an egg can fit within heart-healthy guidelines for those people only if cholesterol from other sources - such as meats, poultry and dairy products - is limited."
The most important first step for a heart-healthy diet that will lower cholesterol levels is to cut back on saturated fats and, as much as possible, eliminate trans fats from your diet.
Most people now know that salmon and olive oil contain a healthy dose of "good fats," but did you know that cacao is another great way to get heart-healthy fats into your diet?
Nuts, nut butters, and seeds are rich in heart-healthy monounsatured fats and oils and are excellent sources of protein that provide the body with many helpful nutrients.