The physical methods and spiritual exercises recommended by theosophists are those inculcated in the systems known in Hindu philosophy as Raja Yoga in contradistinction to the Hatha Yoga system, which is most commonly to be met with in India, and in which the material aspects are given greater prominence.
She teaches hatha yoga and meditation for adults, yoga for children, including those with special needs, and parent-child yoga.
There will be two hatha yoga classes a day, with both teachers on hand at most classes.
So, if you only do one type of yoga, for example Hatha, why not try Vinyasa for a change?
She's a Hatha Yoga devotee herself and has been credited for helping to raise the popularity of yoga in the U.S. She's also narrated the 2003 documentary, The Fire of Yoga.
