When you are breastfeeding, you are still in fact, eating for two.
Do not eat as if you were eating for two.
You are literally eating for two and that baby needs the right combination of fruits, vegetables, grains, protein, and plenty of calcium.
The old adage that expecting mothers are eating for two is somewhat outdated; yes, pregnant women are feeding their babies as well as themselves, but a fetus doesn't have the same nutritional requirements as a full-grown adult.
