Sentence Examples


  • While most people either do strength training or cardio training, and some people switch days where one day they do strength and the next time they do cardio, a certain type of cardio workout combines both types of workout into one.
  • Other options for cardio/aerobic workouts are cardio spinning, swimming laps, speed walking, biking, cross-country skiing/snowshoeing, playing tennis/basketball/soccer...even playing a game of tag with your kids is aerobic exercise.
  • If you are going to put five three-minute songs in a row for a good cardio stint, you'll want to choose three songs with a fairly high number of beats per minute, but not so high that you can't sustain the level for fifteen minutes.
  • It is no surprise that diet and fitness go hand in hand, and using cardio for weight loss is an excellent way to boost the body's fat burning potential as well as take advantage of other health benefits that better fitness provides.
  • Then, fill out the cardio section for each exercise completed (bicycling, running, walking, swimming, aerobics, rowing) and the strength section for each muscle group worked (legs, back, chest, shoulders, arms, abdominals).