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Bread made from wholemeal flour, having had none of the bran or germ removed.
Stick to wholemeal bread or wholegrain cereals as these are always more healthy.
These are found in a range of foods such as meat, fish, eggs, nuts, milk, wholemeal bread and cereals.
Tasty roast beef, hot horseradish and crunchy rocket are layered between thick wholemeal bread to satisfy even the biggest appetites!
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