Square Meal Definition

noun
A substantial, nourishing meal.
American Heritage Medicine
(idiomatic) A satisfying meal, especially suitable for one performing physical labor.
Football linemen seem to need more than just a square meal.
Wiktionary

Other Word Forms of Square Meal

Noun

Singular:
square meal
Plural:
square-meals

Origin of Square Meal

  • See square (“hearty, vigorous").

    From Wiktionary

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square meal