Eating potatoes doesn't eliminate the need to consume fiber-rich, non-starchy vegetables.
Non-starchy vegetables are usually quite low in carbohydrates and are included in low carb diets.
Minimize refined carbohydrates and sugar, instead focusing on non-starchy vegetables, animal proteins, and full-fat dairy products.
While the old program gave point values to fruits and vegetables, the new program allows dieters unlimited quantities of fresh fruits and non-starchy vegetables.
For meals, consider combining fat-burning foods such as spinach or other non-starchy vegetables with grilled or baked chicken or fish.
