Low-density lipoprotein (LDL) - known as the 'bad' cholesterol, this one does the opposite of the HDL and takes cholesterol from the liver and deposits it in the arteries causing a narrowing over time.
Regular activity helps increase high-density lipoproteins (good cholesterol) and decrease low-density lipoprotein, contributing to an overall healthier blood lipid profile.
The purpose of a low cholesterol diet and lifestyle is to lower your LDL (low-density lipoproteins), which are considered to be the "bad" type of cholesterol.
Another lipoprotein, very low-density lipoprotein (VLDL), carries harmful fats known as triglycerides but does not carry a significant amount of cholesterol.
The group that lowered their fat consumption had decreased levels of low-density lipoprotein, better known as LDL cholesterol, and reduced blood pressure.