You can practice meditation anywhere to help clear your mind to gain new perspective and inner peace.
Amazingly, the practice of doing meditation for a few minutes can actually calm your mind and bring you a greater sense of inner peace.
The suppressed thoughts and urges emerge while the person is dreaming and he must face the things that he rejects about his inner self in order to find inner peace.
One of her core systems is ColorAlchemy, which teaches that "color is energy" and that every day of the week is ruled by a different color, resulting in an inner peace.
The knowledge was revived by Swami Brahmanada Saraswati and is a technique that effortlessly brings a deep state of inner peace to the mind.
