square meal, a

square meal, a idiom
A substantial or complete meal, as in These airlines never feed you; I haven't had a square meal on one yet. [Mid-1800s]

The American Heritage® Dictionary of Idioms by Christine Ammer. Copyright © 2003, 1997 by The Christine Ammer 1992 Trust. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

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