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out of the frying pan into the fire

out of the frying pan into the fire idiom
From a bad situation to one that is much worse. For example, After Karen quit the first law firm she went to one with even longer hours—out of the frying pan into the fire. This expression, a proverb in many languages, was first recorded in English in 1528.

The American Heritage® Dictionary of Idioms by Christine Ammer. Copyright © 2003, 1997 by The Christine Ammer 1992 Trust. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

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