heel-and-toe

(hēl′ən tō′)

adjective

designating or of a walking race or jogging step in which the heel of one foot touches the ground before the toes of the other leave it

See heel-and-toe in American Heritage Dictionary 4

adjective

Characterized by a stride in which the heel of one foot touches ground before the toe of the other foot is lifted, as in walking races.

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