Participating in a running training program is a great way to gear up for a race or just to get in shape.
We all gear up for the spring and summer seasons with spring cleaning and refurbishing our houses inside and out.
If you regularly ride in hills or mountains, you will probably want a third "granny" gear up front.
Just as it's important to gear up for an intense workout, it's equally crucial to eat well afterward so your body can repair and rejuvenate.
