Converse of object

• invigorate: At worst, my short stuff has given me invigorating workouts.

• empower: This is an adrenaline pumping workout as well as an empowering, athletic workout leaving you fighting fit in record time!

• perform: The best middle distance runners probably perform a maximal sprint workout once a week throughout the year to keep speed up to scratch.

Preposition: at

• gym: Great to use after physical exertion, after a days work or workout at the gym revitalizing tired skin.

Adjective modifier

• aerobic: Step adds a new dimension to your aerobic workout, challenging heart & mind!

• cardiovascular: Step - Is a great cardiovascular workout to music using a step.

• strenuous: Downhill Running Many runners develop muscle soreness after strenuous workouts or races.

• athletic: Body Attack An intense athletic workout using interval training techniques.

• 30-minute: A second group divided their 30-minute workouts into four intervals, each of which lasted for seven and a-half minutes.

• cardio-vascular: Slim & Aerobics Lose weight faster and help keep it off with the ultimate in cardio-vascular workouts.

Modifies a noun

• regimen: In general, the more advanced you are in your aerobic workout regimen, the more equipment you will need.

• intensity: SMR Silent Magnetic Resistance - This smooth, frictionless resistance system allows you to adjust workout intensity.

• routine: Some of us rely on a timely workout routine or diet program to give us a method of weight loss.

Noun used with modifier

• cardio: Upper body, lower body, cardio workout all at the same time.

• high-intensity: If high-intensity workouts boost the body's metabolic rate, what is the impact of high- frequency training, eg twice daily workouts?

• total-body: It encourages proper posture and adds variety to your exercise routine for a total-body workout.

• super-slow: A separate study carried out by super-slow advocate Wayne Westcott and colleagues, however, provided evidence to support the use of super-slow workouts.

• super-set: An astonishing array of benefits The fitness benefits accruing from super-set workouts are astonishing.

• run-play: To receive a copy of the basic training units, which are the ' building blocks ' of run-play workouts, please click here.

Preposition: in

• gym: It also provides parents / guardians with the chance to enjoy a class, a workout in the gym or a relaxing swim.