Cardiorespiratory endurance: Cardiorespiratory endurance refers to the ability of the heart to pump blood to your muscles and how the body and heart effectively remove carbon monoxide from the muscles and eliminate it through the lungs.
If you can't climb a flight of stairs without your heart pounding and your breath coming in great gasps, for instance, then you just may want to improve your cardiorespiratory endurance.
Yoga can improve flexibility and, depending on the type of yoga you do, it can also improve muscular strength, muscular endurance, cardiorespiratory endurance and body composition.
Cardiorespiratory and muscular endurance are two of the five components of physical fitness, and endurance exercises are the best way to build these types of fitness.
A heart monitor or cardiorespiratory monitor may be attached to the baby's chest, abdomen, arms, or legs with adhesive patches to monitor breathing and heart rate.