Sentence Examples


  • For vegetarians who do not eat fish, getting enough omega-3 essential fatty acids may be an issue, and supplements such as flaxseed oil should be considered, as well as consumption of walnuts and canola oil.
  • If oil must be used in certain recipes, you can make them healthier by choosing unsaturated fats such as canola, safflower and olive oil instead of vegetable oil, palm oil, vegetable shortening, and lard.
  • For vegetarians who do not eat fish, getting enough omega-3 essential fatty acids may be an issue, and supplements such as flax-seed oil should be considered, as well as walnuts and canola oil.
  • Add healthy fats: Unsaturated fats, found in canola oil, olive oil, nuts, seeds, avocados, and lean protein, satisfy hunger due to the lengthy time period for its full digestion.
  • EFAs include omega-6 fatty acids found in primrose and safflower oils, and omega-3 fatty acids oils found in fatty fish and flax-seed, canola, soybean, and walnuts.