If taking niacin, also take a Vitamin B complex.
Supplementing with Vitamin C and B-complex vitamins may also provide support.
The resulting nutritional yeast contains a rich mix of 18 essential amino acids, 15 minerals, B complex vitamins, and especially, vitamin B 12.
Vitamin B is broken down into eight different vitamins, and are referred to as the B-complex vitamins.
This group is responsible for breaking down other foods in the digestive system, maintaining liver function, and helping with the functions of the nervous system.Leafy green vegetables contain many of the B-complex vitamins.
